What To Do If You Hate Keeping A Food Diary: A Smart Weight Loss Tip

It’s clear that keeping a food journal or food diary – a written record of every bite you put in your mouth – is an effective weight loss tool. Women who record what they eat, eat less and lose more weight. They are also more successful at keeping the weight off. Used correctly, a food diary can be an effective tool for taking control of emotional eating.

The problem is, just about everyone hates keeping a food log, and setting up an approach that you dread can be an easy path to self-sabotage. Writing down everything you put into your mouth can be inconvenient, tedious, and it requires a lot of discipline. It can also be difficult to record portion sizes accurately, and far too tempting to bend the truth.

Here’s a smart weight loss tip that holds promise. You don’t have to write down everything you eat anymore to get the benefit of keeping a food diary. There’s actually a simple, graphic and accurate way to record what you eat – at the touch of a button. Grab your cell phone and snap a picture. Yep, take a picture of your food-all your food-before you eat it. Pictures don’t lie. They don’t fudge on portion sizes (consider placing something like a fork in the picture so that you can assess for scale), and they show everything on your plate. They even document the times when you skip using the plate (not a good weight loss tactic, by the way).

Research indicates that keeping a photographic food diary may work even better than a written one.

What to do with these photos? A simple, free solution is to set up a free blog at Blogspot.com or other blog site. You decide whether you want to keep it private (for your eyes only) or open it up to friends or to the world (accountability helps). New apps and options are being developed as we speak, so chances are good that you’ll be able to find something that will work for you. For those on Twitter, there is an app, for tweeting what you’re eating, allows you to add pictures to your tweets and says it will be streamlining the process in the near future.

What do you think? Have you used a food diary (written or photo-based)? How has it worked for you? What has helped you stick with it, or what has gotten in your way?

A Quick Look at the Akti Blog Service – An Online Baby Diary

Babies grow up so fast! Parents always find themselves asking “Oh where has time gone?” One day your baby is a little angel who does nothing else but nap and eat and the next day you have an active little toddler who can do all this amazing things.

Parents only know too well that the best thing they can do is document every waking moment of their children. And the best thing about documenting your baby’s development is sharing these precious moments with friends and families. Before what parents would do was create scrapbooks to keep photos and little items that hold significant meanings to the life of their children. They would show the scrapbooks to visiting friends and relatives and tell stories about their babies.

These days, parents can already record their child’s development on the internet and discuss it with their friends and families. Online baby albums are so popular because they allow parents to share their joyful moments with people who may be living from the other side of the world. This also allows parents to share photos and discuss parenting issues with their own parents and other relatives who may not have the opportunity to visit often.

There are those that create personal web pages and register their own web domain names and use either a free or paid hosting service. There are also those who are not tech savvy who use user-friendly blog services that allow them to keep a baby journal with just a few clicks of the mouse.

Parents can use services the Akti blog of Aktisoft. Akti blog has special features specially designed for keeping an online baby diary. You can use this service even to record prenatal developments. Aside from the general features such as easy drag and drop interface, graphical age stickers, age counters and custom notes, the Aktiblog also features multi-language interface, growth charts, and multi-media support. The service has many added features that can enhance your blogging experience. This service is perfect for those who do not have professional experience with blog management or creating a website.

What’s great about keeping a baby diary online is that it takes a much shorter time than if you had to have photos printed and if you had to carefully design a little baby scrapbook. You can easily update your family and friends with the developments of your baby and they can easily access the online diary wherever they are as long as there is internet connection. People can also make comments and advice regarding parenting and other bay-related issue. You can discuss your joys and frustrations about parenting with people who may be far from you. This way you can share this very special moment with those that are important to you. It allows you to nourish your social life and enhances your parenting experience.

Photo Blankets – Top Reasons to Choose

Do you know what your mind loves the most? Around 90% of people would say that their mind prefers the thing the most that soothes it most. And who doesn’t know that a good old memory always soothes a mind. But the most disappointing thing is that people cannot stop time. There are so many people who can just live with their old fond memories. That is why they always try to cherish their fond memories.

But the big question that arrives in front of people is how to do it? See, there are so many ways to cherish a memory. Videos, photos, diaries, digital cameras, computers, CDs, the list is very long. But if you are looking for a unique medium to cherish your previous memories you can go for a photo blanket.

A photo blanket comes with amazing appearance. The most important about these blankets is that they are really unique. Long years ago people used to make blankets with different pictures of their everyday life. Today’s picture blanket is its enriched version. These blankets are made with different photos. So if you have so many photographs to cherish you can share it with people by creating a picture blanket.

The picture that you want to get weaved on your blanket can be of anything that you like the most. It may be of your loving pet, your wedding picture, your baby’s cute face or even a group photograph. People generally like to store their photographs in album. In your leisure hours you surely look at those photos and those pictures make you nostalgic. Now you can share those of your fond memories with a large number of people. You can hang the custom blanket on the wall of your bedroom. You can also decorate your drawing-room wall with a beautifully designed photo throw blanket. One thing is obvious that while using, it will surely attract the eye-catch of people and they will also admire your choice.

There are many categories of these personalized blankets but three types of them are really popular nowadays. They are: black and white blankets, color fleece blankets and color woven photo blankets.

Black and white blankets are made from acrylic yarn where the image is actually knitted in different way. These kinds of blankets are very thick but amazingly soft and it usually has a gray binding.

Color fleece blankets are generally made in full color dye sublimation process. If anyone notices these blankets minutely they will find that these blankets usually have a whip stitch bindings. If your choice is excessive soft with moderate thickness then you can go for this category.

Color woven photo blanket is generally manufactured with 100% cotton and it is designed in the woven-in-full color process. These types of blankets are manufactured with fringe binding and they are excessively soft and thick.

The images that appear in the personalized blanket will never fade away in time even after repeated washes as it is neither silk-screened nor printed. You can use it for various purposes. One can also use it as a gift.